juice cleanse Experience: 3-day juice fast

Sind wir mal ehrlich: Es gibt immer wieder Phasen, in denen wir uns nicht 100%ig wohl in unserer Haut fühlen. Die Gründe dafür können ganz unterschiedlich sein. Meist schlafen wir zu wenig, essen selten genug Obst und Gemüse und planen zu wenig Bewegung in unseren Alltag ein. Dann wünschen wir uns eine unkomplizierte Lösung, um wichtige Nährstoffe und Vitamine zu uns zu nehmen und unserem Körper die benötigte Auszeit zu gönnen.

Detox, Cleansing, Entgiften – das klingt doch alles gut, aber was bringt eine Saftkur wirklich? Das Ziel: Den Körper mit kaltgepressten Obst- und Gemüsesäften versorgen und damit die Basis für eine bewusstere Lebensweise schaffen. Ob das gelingt und was in Deinem Körper passiert, wenn Du drei Tage lang eine Saftkur machst, erfährst Du hier. Laura Krüger, 28 Jahre, hat eine dreitägige Saftkur von LiveFresh gestartet und berichtet über ihre Saftkur-Erfahrungen.

Highlights

Eine Saftkur versorgt den Körper für 3 Tage mit kaltgepressten Säften, entlastet das Verdauungssystem und schafft die Basis für eine bewusstere Ernährung.
LiveFresh bietet eine hochwertige, nachhaltige Saftkur mit 7 Säften & 3 Shots pro Tag – ohne Hitze, mit vollem Geschmack & natürlichen Vitaminen.
Die Vorbereitung mit Entlastungstagen (leichte Kost, kein Kaffee/Alkohol) hilft, den Körper optimal auf den Reset vorzubereiten.
Während der Kur stellen sich häufig leichte Beschwerden ein (z. B. Müdigkeit), die aber nach kurzer Zeit verschwinden – danach fühlt man sich spürbar leichter & klarer.
Die 3-Tage-Saftkur von LiveFresh eignet sich ideal zum Einstieg und bietet durch den strukturierten Tagesplan und leckere Säfte eine hohe Alltagstauglichkeit.

What does a juice cleanse?

My research has shown: Juice cures offer numerous Advantages. During these few days, the body is supplied with all the important nutrients and vitamins with the help of juices and can take a deep breath by avoiding solid food.

Give your body and intestines a break
Immune system is strengthened
physical as well as emotional reset
Get to know the feeling of hunger and satiety better
A new start with new energy and more strength is possible
Basis for a more conscious diet in the long term

That sounds very promising! But which juice cleanse is the best? Although there are many juice cure providers, the choice is relatively easy: One LiveFresh juice cleanse it should be. You can find out why in the next paragraph.

Why juice fasting with LiveFresh?

Behind LiveFresh is a small start-up from Lake Constance that is 100% committed to the quality and freshness of its products. Conventional juices are often pasteurized and therefore lose valuable vitamins and taste. In contrast, the LiveFresh Juices cold pressedand therefore not exposed to harmful heat. This way Preserve important nutrients & vitamins - and with full flavor. In addition LiveFresh great importance to Sustainability:

the entire company is climate-neutral
they support regional climate protection projects
they use green electricity from their own photovoltaic system
Waste is turned into green energy in the regional biogas plant
they plant trees in Germany
Bottles are made from recycled PET and shipped in sustainable thermoboxes

juice cleanse Preparation: The relief days

To make the changeover easier for my body, I have already before the juice cleanse three Relief days in which I abstain from fatty and heavy meals, coffee and alcohol have. I primarily reached for wholesome carbohydrates, lots of fruit and vegetables, salads and soups. The good thing LiveFresh juice cleanse you get a 30-page guide with useful tips & tricks for the time before and after the cleanse and Delicious recipes for light meals. This change of habits turned out to be the first exciting challenge, during which the first withdrawal symptoms must be expected. Nevertheless, this phase is very important to prepare the body for the reset.

My tip: Focus on the positive and don't dwell too much on what you will miss, but on what you will gain through the juice cleanse gain good things. Good preparation is the first step towards a new, more conscious and healthier lifestyle.

juice cleanse Experience: LiveFresh 3-day juice cleanse

During this short period of three days, only juices, water, unsweetened tea and vegetable broth should be consumed in order to relieve the body and intestines. For each day LiveFresh 7 juices and 3 shots availablewhich Perfectly matched to the reset of the body are.

These 7 different juices are included in the package:

3x 250 ml Happy Lemon (Lemon & Orange)
3x 250 ml Hey Wach (Orange & Guarana)
3x 250 ml Sommer Gefühle (strawberry, mango & lime)
3x 250 ml Rote Rakete (beet, carrot & orange)
3x 250 ml Grüne Gefühle (kale, apple & spinach)
3x 250 ml Keep Cool (pineapple, spirulina, pitaya, lemon)
3x 250 ml Gold Rausch (orange, pineapple & passion fruit)

These 3 different shots were included:

3x 60 ml shots Red power
3x 60 ml shots Kurkuma Power
3x 60 ml shots Sunshine Berry

Eine Hand hält ein LiveFresh Saft namens Happy Lemon in der Hand. Im Hintergrund sind verschwommen weitere Säfte und Shots zu sehen, sowie ein Saftkurguide, eine Ananas und ein Karton auf heller Arbeitsfläche.

One thing first: All the juices tasted great. No two taste the same. One tastes "healthier", the other "sweeter". You could look forward to the next juice every time and there were no problems getting the juice down.

Field report: Expiry of the juice cleanse

There are 7 juices and 3 shots available for each day, which I drunk at intervals of two hours to provide the body with all the important nutrients and vitamins.

This is how a day during the juice cleanse:

The day started at 08:00 a.m. with the Happy Lemon Juice and a Sunshine Berry Shot for the daily requirement of vitamin D.
It was also about 10:00 Clock with the Hey Wach Juice with natural caffeine and a high proportion of vitamin C. This helped to overcome the first day's low.
Then at 12:00 p.m. there was the Juice Sommer Gefühle as a healthy refreshment at lunchtime and the Kurkuma Power Shot for dessert.
To 2:00 pm finally delivers the Juice Rote Rakete the energy needed for the afternoon.
It was also about 16:00 with the Grüne Gefühle Juice that helped us get over the afternoon slump.
Then at 6:00 pm the Gold Rausch Juice with extra biotin and the Red power shot with natural magnesium.
To 20:00 the day ended with a healthy Slumber drink Keep Calm for the nightly regeneration of the body.

My honest experiences during the juice cleanse:

Day 1

I have noticed one thing: Juice fasting not only mentally, but also physically. On the first day in particular, my thoughts were still very much focused on food and my body showed slight withdrawal symptoms such as headaches and tiredness. However, this is completely normal and gets better with time.

My tip: Hang in there! From the very beginning, resolve to juice cleanse and try to distinguish between hunger and appetite. We usually only eat out of habit or boredom. Thoughts often come from the head and not from the stomach.

Day 2 and 3

On the second day I was already able to Slowly notice physical changes. My body adjusted to the change. By the last day at the latest you feel much lighter and fitter. The pride and the feeling of juice cleanse without any exceptions was indescribable. Even though there were always phases throughout the day when I would have liked to reach for solid food.

My tip: Plan something to do! We often eat out of boredom. So try to plan your days during the juice cleanse in such a way that you are busy and distracted. It is also helpful to empty the fridge before juice cleanse in such a way that it doesn't necessarily contain your favorite foods.

My conclusion - Is a 3-day trip worthwhile? juice cleanse?

If you are using a juice cleanse then the 3-day juice cleanse the ideal opportunity to find out how you feel during a juice cleanse and how you like the taste of the juices. After your first juice cleanse-experience, you can best assess whether a longer juice cleanse is suitable for you. Because one thing is clear: The longer the juice cleanse, the greater and longer-lasting the effect.

In my experience, however, there were also already after the three-day juice cleanse Positive effects to record. You know your own body better afterwards and can distinguish between hunger and appetite much better again. What's more, you feel full much more quickly afterwards than before the juice cleanse – Stomach and hunger also seem to have regulated themselves in this short time.

The important thing is: Don't be dazzled by influencers and marketing strategies - what counts is the content of the juices, which should ideally be as natural and cold-pressed as possible.

Juice fasting: what are the real benefits of a juice cleanse?

Note: We continuously improve our products to offer you the best possible quality. Some details may have changed since this article was published. You can always find our current products in the shop.

Eine lächelnde Frau mit braunen, zusammengebundenen Haaren in einem weißen Kittel hält eine Flasche Saft von LiveFresh in der einen Hand und ein Buch mit der Aufschrift "FOOD KUR" in der anderen Hand. Im Hintergrund stehen Pflanzen auf Holzpaletten vor einer grauen Wand.

Dr. Ulrike Fischer

Nutritionist

Developed on a scientific basis by Dr. Ulrike Fischer, who holds a doctorate in nutritional science.

Highlights

Eine Saftkur versorgt den Körper für 3 Tage mit kaltgepressten Säften, entlastet das Verdauungssystem und schafft die Basis für eine bewusstere Ernährung.
LiveFresh bietet eine hochwertige, nachhaltige Saftkur mit 7 Säften & 3 Shots pro Tag – ohne Hitze, mit vollem Geschmack & natürlichen Vitaminen.
Die Vorbereitung mit Entlastungstagen (leichte Kost, kein Kaffee/Alkohol) hilft, den Körper optimal auf den Reset vorzubereiten.
Während der Kur stellen sich häufig leichte Beschwerden ein (z. B. Müdigkeit), die aber nach kurzer Zeit verschwinden – danach fühlt man sich spürbar leichter & klarer.
Die 3-Tage-Saftkur von LiveFresh eignet sich ideal zum Einstieg und bietet durch den strukturierten Tagesplan und leckere Säfte eine hohe Alltagstauglichkeit.