News & Juice

We love sweet potatoes! They are versatile and can be reinvented again and again. In this recipe we show you delicious lattice sweet potatoes. The potatoes are baked in the oven and topped with avocado and our delicious LiveFresh Turmeric Curry served.

Preparation: 2 min.

Preparation: 20 min.

Total time: 22 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

1 Large sweet potato

1 avocado

LiveFresh Turmeric Curry

Sriracha Sauce

Preparation:

1. Wash the sweet potato, cut it into slices about 2cm thick and score them crosswise with a knife

2. Then place the sweet potatoes on a baking tray lined with baking paper, brush them with olive oil and place the tray in the oven at 200°C for 15-20 min.

3. Now prepare the LiveFresh Turmeric Curry according to package instructions and mash the flesh of the avocado with a fork.

4. Finally, spread the mashed avocado on the sweet potato lattice and spread the turmeric curry on top.

5. Optionally you can add sriracha sauce on top

6. Taste it!

Nutritional values (per 100g):

261,1kcal

26,8g carbohydrates

9,3g protein

11,6g fat

Recipe video:

@daskochduolivefresh Grid sweet potatoes ♥️ #einfacherezepte #healthyfoodideas #easyfoodrecipes #gesunderezepte #viralfoodrecipes #schnellerezepte #tiktokrezepte #easyrecipes ♬ I'm Good (Blue) - Cupido

A different kind of cucumber! The delicious low calorie cucumber boats are filled with rice and our Healthy Ras El Hanout Bowl. The crunchy Cucumber Ships are perfect for a delicious meal in your diet.

Preparation: 2 min.

Preparation: 15-20 min.

Total time: approx. 20 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

1 cucumber

100g basmati rice

LiveFresh Spicy Ras El Hanout Oriental Style

Sriracha Sauce

Preparation:

1. Prepare the rice and Ras El Hanout according to package directions.

2. Then wash the cucumber, cut in half and remove the inside of the cucumber so that small boats are formed.

3. Fill the cucumber boats with rice, add the Ras El Hanout and top with Sriracha sauce.

Nutritional values (per 100g):

262.5kcal

43,3g carbohydrates

9,8g protein

4,6g fat

Recipe video:

@daskochduolivefresh So delicious and quickly made 🤤♥️ #einfacherezepte #schnellerezepte #lowcalorierecipe #diet #healthyfoodideas #gesunderezepte #gesundesnacka ♬ som original - MODELO CAPCUT

You are normal Rice Cakes too dry and boring? Then you should definitely try the delicious recipe from Jessi. With juicy strawberries, salty almond paste and crunchy chocolate are these healthy rice wafers the perfect snack for in between.

Preparation: 2 min.

Preparation: 10-15 min.

Total time: 15 min.

Cuisine/Origin: Regional

Ingredients:

Rice wafers

Strawberries

Brown almond paste

Dark chocolate

Preparation:

1. First, melt the dark chocolate in a water bath or the microwave.

2. Then wash the strawberries and cut into thin slices

3. Now coat the rice cakes with almond paste, spread the strawberries on top and cover them with the dark chocolate.

4. Enjoy!

Nutritional values (per 100g):

333kcal

43,1g carbohydrates

6,8g protein

15,7g fat

Recipe video:

@daskochduolivefresh It's time for strawberries again ♥️😍🍓#einfacherezepte #schnellerezepte #lowcalorierecipe #diet #healthyfoodideas #gesundesnacka #erdbeeren #reiswaffeln ♬ Down On Me - Jeremih

Healthy snack you can withbaked chickpeas because with plenty of protein, iron and magnesium, chickpeas are little powerballs. We need protein to maintain and build muscles, iron for blood formation and oxygen transport, and magnesium for strong nerves.

Preparation: 2 min.

Preparation: 25 min.

Total time: 27 min.

Cuisine/Origin: Regional

Ingredients (1 tray):

1 can chickpeas

Olive oil

Salt

Pepper

paprika powder

Preparation:

1. First drain the chickpeas

2. Meanwhile, line a baking tray with baking paper

3. Now put the drained chickpeas in a bowl and season with olive oil, paprika powder, salt and bell pepper and mix well

4. Finally, place the chickpeas on the baking tray and bake for about 20 minutes at 180 °C.

5. Let taste!

Nutritional values (per 100g):

210kcal

18g carbohydrates

7g protein

12g fat

Recipe video:

@daskochduolivefresh Put an end to unhealthy chips 🤤♥️#healthyfoodideas #einfacherezepte #schnellerezepte #easyfoodrecipes #kichererbsensnack #kichererbsen #tiktokrezepte ♬ original sound - FanPageOfBryce

This wonderful, pure raw vegetable salad impresses with fresh red cabbage, oranges and much more. A color and flavor rush of a special kind. This delicious salad is quickly prepared and attracts all eyes.

Preparation: 5 min.

Preparation: 35 min.

Total time: 40 min.

Cuisine/Origin: Regional

Ingredients (2 people):

1 orange

2 spring onions

1/3 red cabbage

1 halloumi

1 large sweet potato

1 can chickpeas

Olive oil

Salt

Curry

Dressing:

6 tablespoons olive oil

Juice of 1/2 lemon

1 tsp mustard

1 tsp honey

Preparation:

1. First peel the sweet potato, cut it into small pieces and marinate it together with the chickpeas in olive oil, salt and curry.

2. Now put the mixture in the oven at approx. 220 °C for 25-30 min.

3. Then peel the red cabbage on the inside with a peeler and chop the orange and the spring onions.

4. Now chop the halloumi and fry it in a pan with olive oil

5. Mix the ingredients for the dressing and mix everything together in a large bowl

6. Now arrange the salad and enjoy

Nutritional values (per 100g):

105,5kcal

10,2 carbohydrates

5g protein

4,4g fat

Recipe video:

@daskochduolivefresh Orange red cabbage salad 🍊 #salat #salatrezepte #orange #rotkohl #livefresh #daskochduo ♬ Rush - Ayra Starr

Ice cold, healthy, quick to make and really delicious! The Frozen Yogurt Bites with a coating of chocolate make a perfectlow carb snack for the warm summer days. Because let's face it, in warm temperatures a refreshment can't hurt, right? Jessi shows you how to make the healthy chocolate yogurt snack can easily imitate.

Preparation: 2 min:

Preparation: 8 min + (2 hrs.Waiting time)

Total time: 2 h 10 min.

Cuisine/Origin: Regional

Ingredients (4 servings):

Blueberries

Yogurt

Dark chocolate

Preparation:

1. Wash the blueberries and put them in a bowl

2. Now add the yogurt to the blueberries and mix together

3. Then, using a tablespoon, place small mounds of the yogurt-blueberry mixture on a plate lined with baking paper and place in the freezer for about 2 hours.

4. Finally, melt the chocolate in a water bath or microwave, dip the mounds and place them back on the baking paper to harden.

5. Let taste!

Nutritional values (per serving):

196,8kcal

20,9g carbohydrates

3,1g protein

9,7g fat

Recipe video:

@daskochduolivefresh So delicious 🤤🫐#einfacherezepte #tiktokrezepte #easyrecipes #gesunderezepte #viralfoodrecipes #schnellerezepte #blueberry #schokolade ♬ People (Sped Up) - Libianca & sped up + slowed down