Ready for a simple but incredibly delicious dish that will make both your taste buds and your nutritional needs happy? Our Zucchini pan with mozzarella and a perfectly fried egg on top is the ideal choice! This combination of tender braised zucchini, melted mozzarella and a golden fried egg is not only a feast for the eyes, but also a real explosion of flavor.
Packed with vitamins, protein and healthy fats, this dish is perfect for a light lunch or dinner that will keep you full and satisfied for a long time.
Preparation and cooking
Preparation: 5 min.
Preparation: 10 min.
Total time: 15 min.
Cuisine/Origin
Regional
Ingredients (1 portion)
- 200 g zucchini
- 1 egg
- 30 g spring onions
- 60 g mozzarella balls
- 25 g parmesan
- 1 tbsp coconut oil
- 170 g paprika (red and yellow)
- Fresh parsley
- A little salt
- A little pepper
- 1 tsp paprika powder
Preparation
- Prepare the vegetables: First wash the vegetables and cut into bite-sized pieces.
- Sauté: Heat half of the coconut oil in a pan. Add the zucchinis, peppers and spices and fry for approx. 5-8 minutes.
- Add the spring onions: Add the spring onions and fry for a further five minutes.
- Add the mozzarella: Add the mozzarella balls, turn off the heat, add the fresh parsley and toss well.
- Prepare the fried egg: Meanwhile, prepare the fried egg in a second pan.
- Serve: Arrange the zucchini pan on a plate, add the fried egg and top with Parmesan.
- Enjoy: Enjoy!
Nutritional values (per portion)
- Calories: 479 kcal
- Carbohydrates: 19,1 g
- Protein: 30,6 g
- Fat: 27 g
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This Zucchini pan recipe is not only delicious and filling, but also an easy way to integrate a healthy meal into your everyday life. Give it a try and be inspired by this delicious, healthy dish!