The barbecue season also begins again with the first warming sun rays. As everyone knows, it not only depends on the salads and the vegetables on the grill, but also on the many super delicious sauces. We have a delicious, vegan BBQ sauce for you. In this post you will find out which ingredients you need and how you can prepare this delicious sauce for your next cricket event. You can find the recipe video with our cook Michi at the bottom of the post.
Ingredients (10 portions):
2 cloves of garlic
½ onion
1-2 chillic pots
250g tomato paste
4 tablespoons of coconut blossom sugar
4 tablespoons of maple syrup
2 tablespoons of white wine vinegar
2 tablespoons of vegan soy sauce
1 tablespoon of mustard
1 tablespoon of molasses
1 teaspoon ginger powder
1 TL turmeric
¼ tl cloves
¼ tl nut
1 tablespoon of margarine
1 teaspoon smoked peppers
125ml water
Preparation:
- Heat a saucepan and put oil in it
- Dice the garlic and the onion and cut the chillic pods. Add everything in the pot
- Add the tomato paste, the coconut blossom sugar, the maple syrup and the white wine vinegar together with the soy sauce, the mustard, the molasses, the ginger powder, the clove and the nutmeg in the pot and stir everything vigorously
- Pour up with 125ml of water and let everything simmer for 20 minutes
- Add some margarine and mix until you get a liquid sauce
- Fill the hot sauce into sterilized glasses and close it with a lid
For example, you can use the BBQ sauce delicious vegetable skewers Serve or use them as a spread.
Nutritional values (per serving):
33 kcal
7g carbohydrates
1g protein
1g fat
Grilling is also healthy! With these unbeatable nutritional values, the vegan BBQ sauce is ideal in order to integrate them into your healthy dietary life. When entering a healthier & more conscious lifestyle, you can above all oneJuice cure optimally support.
Recipe video: