Saftkuren sind nicht nur ein Trend unter gesundheitsbewussten Menschen, sondern auch ein Weg, dem Körper eine Pause zu gönnen und zu revitalisieren. Doch was bringt eine Saftkur mit Säften aus Obst und Gemüse wirklich? Wir nehmen Dich mit auf eine Reise durch die Welt des Saftfastens, von der Funktionsweise über die Vorteile bis hin zu wichtigen Tipps für die Durchführung.
How does a juice cleanse?
One juice cleanse is based on the principle of replacing solid food with juices for a certain period of time. This juices are made from fruit and vegetablesto provide the body with an abundance of vitamins and minerals. With LiveFresh we attach particular importance to the fact that our juices are cold-pressed1 to preserve the nutrients are optimally preserved. The aim is to relieve the digestive tract, free the body from unnecessary stress and strengthen general well-being.
With a LiveFresh juice cleanse you take a juice or shot every two hours between three and seven days every two hours. We also recommend that you drink enough water - at least 2.5-3 liters per day. If necessary, you can also unsweetened tea or drink vegetable brothto provide more variety and balance your electrolyte levels.
What does a juice cleanse really do?
One juice cleanse is a wonderful opportunity to relieve the body and supply it with essential nutrients at the same time. Whether for increase well-beingfor support health or simply as a step towards a more conscious lifestyle. We are convinced that juice fasting is more than just a passing fad - it is the first building block for a sustainable, healthy lifestyle.
It all depends on the quality of the juices
We at LiveFresh at our fruit and vegetable juices on qualityto ensure that every bottle of juice you enjoy nourishes your body optimally. Our focus is on the best ingredients and on the preservation of vitamins and nutrients.
- 100% natural
- Without artificial ingredients
- Never heated for full flavor and maximum nutrients
- High pressure process for improved shelf life
Detox for body and intestines
One juice cleanse can as a new start for your body and especially for your intestines. The liquid diet gives your entire digestive system a well-deserved break. Calm down physically and mentally, relieve stress and get to know your body in a new way. Through the juice cleanse you will become a better feeling for your hunger and satiety and your awareness for a balanced nutrition sharpen. In this way you lay the foundation for a healthier diet or even a healthier lifestyle.
You can find more information on this topic here: juice cleanse Benefits
Can you use a juice cleanse lose weight?
The main goal of a juice cleanse is not weight lossbut rather to become aware of and reset your body. However, the fact that you are working out with a significant calorie deficit calorie deficit, you can lose weight - However, you usually only lose water. Only through your behavior after the cleanse will determine whether you lose your your diet healthier in the long term and lose weight as a result. See the juice cleanse as an impetus for a healthier lifestyle.
If you lose weight permanently and need support in doing so, then our LiveFresh food cleanse is just right for you. It is suitable for perfect after a juice cleanse and helps you to change your eating habits in the long term.
What should you bear in mind when juice fasting?
The right preparation: How do I prepare for the juice cleanse fast?
A successful juice cleanse begins with the right preparation. We recommend starting a few days before the cleanse change your diet: Reduce caffeine, sugar, processed foods and animal products. This will make the transition easier for your body.
The right follow-up: What happens afterwards?
After the cleanse it is important, slowly return to solid food choosing light, nutrient-rich foods. Start with steamed vegetables and soups and then gradually introduce more complex foods. This will help to metabolism and to maximize the positive effects of the cleanse prolong the positive effects.
You can find more information on this topic here: Why preparation & follow-up is so important
Our tips for juice fasting
- Use our enclosed guide for the preparation and follow-up of the juice cleanse.
- Drink the juices slowly and distribute them evenly throughout the day.
- Drink 2.5-3 liters of water per day to ensure adequate hydration.
- Use the time of cleanse for mental relaxation and light physical activity.
- Always listen to your body and supplement the juice cleanse if necessary with a vegetable broth or snacks such as bananas or nuts.
When does a juice cleanse what?
The optimum duration of a juice cleanse varies according to individual health goals and previous experience. The cleanse can between three days and one week week, whereby a three-day juice cleanse is a good starting point for beginners. Basically: The longer you stick with it, the more lasting the effect.
LiveFresh offers various juice cures that are tailored to different needs and goals:
You can find more information on this topic here: juice cleanse how long?
