Overnight oats are a delicious alternative to conventional muesli. This high protein variant is not only very filling, but also contains a lot of protein. It is ideal for anyone who has little time for a hearty breakfast in the morning and is also ideal for taking with you. So go on, give it a try now!
Preparation: 5 min.
Preparation: 15 min.
Total time: 20 min. + 2 hours in the fridge
Cuisine/Origin: Scotland
Ingredients (1 portion):
60g rolled oats
20g forest berry protein mix
120ml oat milk
30ml Sunshine Berry
1 teaspoon agave syrup
120g vegan skyr
50g frozen berries
20g vegan chocolate drops with xylitol
Preparation:
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First oat flakes, protein mix, oat milk, Sunshine Berry and agave syrup together
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Then spread the skyr on top
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Then puree the frozen berries with a blender and spread over the skyr
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Finally, melt the chocolate drops, add to the berries and chill for approx. 2 hours
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Enjoy!
Nutritional values (per portion):
550kcal
49g carbohydrates
29g protein
22g fat
Recipe video:
@daskochduolivefresh Oatmeal and shot? 🧐 We love ours Sunshine Berry shot in the High Protein Overnight Oats! 🍓 #gesunderezepte #highprotein #livefresh #daskochduo ♬ Theme from "A Summer Place" - Percy Faith And His Orchestra