Das Superfood Kurkuma ist mit seiner besonderen Wirkung auf das Immunsystem weltweit seit Jahrtausenden beliebt. Welche Effekte Du vom Genuss der alten Wurzel erwarten darfst und wie Du Deinen eigenen Shot am besten genießt, erfährst Du in diesem Blogartikel. Wir haben ein einfaches Rezept zum selber machen für Dich und auch nützliche Informationen und Tipps rund um das Thema.
Turmeric and ginger shot recipe to prepare at home
The small drink with a big effect can also be made at home. All you need for this is a a handful of ingredients and a blender.
You need:
- 25 g ginger
- 25 g turmeric
- Juice of 3 lemons (approx. 120 ml)
- Juice of 3 oranges (approx. 150 ml)
- Optional: some apple juice or carrot juice
The specified amount is enough for approx. six to seven ginger-turmeric shots. And this is how the ingredients become a real power drink:
- Peel the ginger and turmeric.
- Place all the ingredients in a blender and blend until smooth.
- Pour the finished mixture into a clean screw-top jar and leave to infuse in the fridge for four to six hours.
- Then strain through a sieve.
- Fill the finished ginger and turmeric shots into sterilized bottles and store in the fridge. But be careful: homemade turmeric shots can only be kept for a few days without heat treatment.
If you want to save time and effort and, above all, avoid the stubborn discoloration that occurs when processing fresh turmeric tubers, it is better to use the natural ginger shots from LiveFresh grab. They are gently preserved without any heat.
The power tuber turmeric and what you can use it for
Turmeric - also known as Indian saffron or turmeric - belongs to the genus of the ginger family. The power tuber originates from South Asia and requires tropical temperatures between 20 and 30 °C all year round to grow. The active ingredient curcuminwhich is the main active ingredient, is found in the root and is also responsible for the orange color.
Thanks to the synergistic combination of this active ingredient with other valuable plant substances, the root has been used for thousands of years as more than just a spice. The Support of the immune system has made it a valued plant with health benefits health benefits.
It used to be believed that curcumin was most effective when taken in combination with pepper. However, this has not been confirmed by more recent studies, which is why the joint consumption of pepper can be dispensed with.
You can find the root both fresh and dried or in in the form of juices or refreshing shots on the market. Here are a few tips on what you can use the root for:
- For seasoning food when cooking.
- For the preparation of fine soups, rice or Asian dishes such as curry.
- You can use the root to make drinks such as tea, latte, juice or for a specially created shot. It goes particularly well with oranges.
In contrast to ginger, the yellow root does not give your dishes a pungent taste - the root is characterized above all by its fine spicy aroma flavor.
On our blog you will find many more recipes to try out and make yourself.
Turmeric shots - beneficial effects for body and soul
What makes the shot made from the yellow tuber so special? Here is a summary of the special features for you:
- Supports the normal function of the immune system
- Helps prevent inflammation
- promotes blood circulation and thus contributes to the supply of oxygen and nutrients to the tissue
- supports the functions of the skin
- for the health of the lungs and respiratory tract
- valuable support for the nervous system
- for liver function and health
- has a supportive effect on digestion and can therefore be helpful for bloating, flatulence and nausea
The LiveFresh Kurkuma Power shot also contains vitamin C so that you can optimally support your immune system. Not only that, vitamin C boosts your energy metabolism, reducing tiredness and fatigue.
Turmeric shots - what's in the power drink
One thing is undisputed: The yellow power tuber contains many vital substances by nature. Curcurmin always takes center stage. LiveFresh offers a cold-pressed shot from the power tuber - never heated and 100% natural. This preserves all the important nutrients and, above all, the special effects of the power tuber:
- Kurkuma Power - The ingredients of ginger and turmeric and the high vitamin C content make it the perfect everyday companion.
- Ingwer Sturm - combines the nutritional benefits of ginger, apple and lime.
- Ingwer Prise - Mix of grapefruit, lime, ginger, kiwi and apple as well as 60mg caffeine for an extra energy kick.
Are you still unsure which shot suits you best? Or would you like to try all the varieties? Then why not try a Shots tasting package and find out which one you like best.
What is a turmeric shot?
A turmeric shot is a power drink from different ingredients like turmericginger, lemon and orange juice. Only one LiveFresh shot with the root a day can already help to normal function of your immune system*.
*Vitamin C contributes to the normal function of the immune system
What is turmeric good for?
Turmeric is used as a spice in preparations, but the fresh tuber is also used in juice recipes. The power tuber also supports the normal function of the immune systembut also other functions of the body such as the liverthe nervous system, respiratory tract, cardiovascular system and the skin.
Feel free to browse through our blog and discover delicious recipes to make yourself.
Are turmeric-ginger shots healthy?
Turmeric-ginger shots are healthy - that is undisputed. The health-promoting and anti-inflammatory effects are mainly due to the vitamins and other plant ingredients to thank. The Ginger and turmeric shots are the ideal way to support the normal function of the immune system*.
*Vitamin C contributes to the normal function of the immune system
How many turmeric shots should I drink a day?
The recommended amount of turmeric shots is depends on the dosage of the ingredients. Cold-pressed turmeric shots from LiveFresh are designed to cover your daily vitamin C requirement. The shot is super beneficial, but the daily amount of one shot per day should not be exceeded. Please also note: Turmeric shots are not a substitute for a balanced diet and a healthy lifestyle.
Which turmeric shot is the best?
First and foremost, pay attention to the cold pressing of turmeric shots! High-quality ingredients only retain their ingredients if they are never heated during processing. LiveFresh therefore relies on 100% natural and cold-pressed shots. The shots are preserved for several weeks using high pressure alone.
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