Inspired by the Asian cuisinewe present you today our delicious tofu recipe. With black sesame seeds and tahini-sesame-peanut sauce you can turn the boring soy block into a delicious meal in no time at all. crispy, delicious tofu dish in no time at all.
Preparation: 10 min.
Preparation: 20 min.
Total time: 30 min.
Cuisine/Origin: Asian
Ingredients (4 portions):
400g rice
1 broccoli
1 tbsp sesame oil
Tahini-peanut sauce:
3 tbsp tahini (sesame butter)
1 tbsp peanut butter
1-2 tbsp soy sauce
1 tbsp agave syrup
5 tbsp water
1 garlic clove
1 piece of ginger
½ lemon
Toppings:
Peanuts
sesame seeds
Spring onions
lemon
Preparation:
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The first step is to cook the rice according to the packet instructions
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Wash the broccoli, cut into small pieces and cook for approx. 2-3 minutes, rinse the broccoli and set aside
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Then cut the prepared tofu into cubes, coat with the sesame and breadcrumbs mixture and fry in a hot pan until golden brown
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Meanwhile, mix together all the ingredients for the tahini-peanut sauce
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Finally, place the rice in a bowl or deep plate, add the broccoli and sesame tofu and top with the sauce, peanuts and a fresh lemon
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Enjoy your meal!
Nutritional values (per portion):
658 kcal
72g carbohydrates
23,7g protein
19,2g fat
Recipe video:
@daskochduo Reply to @max33_ nicer suggestion! 👌🏻 #tofu #gesunderezepte #rezepte #foryou ♬ Hundred Miles - Yall & Gabriela Richardson