Spring is in the air and with it the wonderful aroma of fresh wild garlic! This spicy, green delicacy is not only a feast for the senses, but also a real power pack for your body. Combined with our low carb high protein LiveFresh fusilli, it becomes a dish that is not only healthy but also tastes heavenly.
This pasta variant is perfect for anyone who is watching their carbohydrate intake and wants to integrate an extra portion of protein into their diet at the same time. Quick to prepare and incredibly tasty - let our wild garlic pesto whisk you away to a green oasis of flavor!
Preparation and cooking
Preparation: 2-5 minutes
Preparation: 10 minutes
Total time: 12-15 minutes
Ingredients (1 portion)
- 25 g wild garlic
- 2 tbsp pine nuts
- 25 g parmesan cheese
- 25 ml olive oil
- A little pepper
- Pinch of salt
- LiveFresh Low carb high protein fusilli pasta
- Handful of cocktail tomatoes
Preparation
- Prepare: First wash the wild garlic and tomatoes well.
- Prepare the pesto: Place the wild garlic, 1 tbsp pine nuts, Parmesan cheese, olive oil, salt and pepper in a tall container and puree with a hand blender.
- Cook the pasta: Meanwhile, mix the LiveFresh Cook the fusilli according to the packet instructions.
- Prepare the tomatoes and pine nuts: Halve the tomatoes and toast the remaining pine nuts in a pan until golden brown.
- Mix together: Place the cooked pasta in a pan, add the wild garlic pesto and the tomatoes and mix well.
- Serve: Arrange the pasta on a plate and top with the toasted pine nuts and Parmesan.
- Enjoy: Enjoy!
Nutritional values (per portion)
- Calories: 619 kcal
- Carbohydrates: 19 g
- Protein: 52,3 g
- Fat: 29,7 g
More delicious recipes
For even more inspiring and healthy recipes, visit our recipe page. Try our vegan spaghetti al limonewhich Low carb high protein pasta with lentil bolognese or the quick green pasta to start your day full of energy and flavor.
This wild garlic pesto is not only delicious and filling, but also an easy way to make your pasta more exciting and healthier. Give it a try and be inspired by this delicious, healthy dish!