How healthy is turmeric?

The unique effect of turmeric

Turmeric is now also a popular spice in our country and can make a significant contribution to our health. The yellow spice is also often referred to as Indian saffron and contains the main active ingredient "curcumin". Turmeric is considered a real miracle cure for numerous ailments and illnesses and has been used not only in Indian medicine but also in Chinese medicine for over 6000 years. Taking turmeric boosts the human immune system and effectively increases well-being. But how exactly can turmeric be used and what should you look out for if you want to integrate the spice into your diet? Important questions that deserve an answer! 

Important information 

Turmeric is also often referred to as turmeric or Indian saffron. The turmeric plant originates from South East Asia and India and has been cultivated for over 5,000 years. It is still considered a sacred plant in these parts of the world, as turmeric can work wonders. Turmeric is also used in Chinese medicine and Ayurvedic medicine. Here in Europe, turmeric was first brought into the home kitchen as an exotic herb. The unique effects of turmeric have only been known here for around 50 years. 

Incidentally, turmeric belongs to the ginger family and can reach a height of around 1 meter. The leaves of turmeric are strongly reminiscent of reeds and have a light green color. It is the rootstock of turmeric that is used as a remedy and spice. It is usually dried and then ground into a fine, yellow powder. Turmeric is not only related to the ginger plant, but also to cardamom and alpinia. 

Turmeric effect and its ingredients 

Curcumin is probably the most important ingredient in turmeric. We find curcumin as a food additive under the name E100. Turmeric is often used as a flavoring and coloring agent in food. However, the effect of turmeric on the human body is much more interesting and important. According to numerous studies, turmeric can have a positive effect on health.

However, curcumin is not the only curcuminoid contained in turmeric and is therefore responsible for the unique turmeric effect. 

We also find additional substances in turmeric: 

- Cyclocurcumin, 

- bisdemethoxycurcumin and 

- demethoxycurcumin. 

A mixture of these curcuminoids is also known as curcumin. Incidentally, diferuloylmethane is responsible for the yellow color of turmeric. There are around 354 calories in 100 grams of turmeric (ground!). The calories are divided into around 10 grams of fat, 65 grams of carbohydrates and 8 grams of vegetable protein. Starch and polysaccharides are also present in turmeric. 

Turmeric against damaging cells

There are numerous studies that have looked at the effects of turmeric and cancer. Almost all types of cancer have been considered. The studies have shown that turmeric can promise great success as an accompaniment to cancer therapy. It was found that turmeric can have extraordinarily positive effects on almost every type of cancer. Turmeric works against cancer in many different ways: 

- as an antioxidant, turmeric inhibits the development of malignant cells

- contributes to the stabilization of the immune system

- turmeric can prevent the mutation of cells that are considered to be pre-polluted into cancer cells 

- Turmeric can have a supportive effect during radiotherapy 

The effect of turmeric on digestive problems 

Many people suffer from digestive problems and complain of flatulence, pain or an unpleasant feeling of fullness. Turmeric can also effectively combat these complaints. How does it do that? The active ingredients in turmeric can stimulate the production of gastric and bile juice and additionally stimulate digestion. Fat digestion in particular is promoted. 

 The curcumins in turmeric can stimulate special cells in the stomach lining and pancreas to produce more digestive enzymes. The fat in our food can be broken down into fatty acids by turmeric, which are then absorbed by the small intestine. 

 However, it must be borne in mind that most curcumins are not soluble in water. This means that there is a risk that they are not completely absorbed by the digestive tract and the body ends up excreting them without any effect. 

 Studies show that the turmeric effect can be better developed when turmeric is consumed together with black pepper in dishes. The turmeric effect can also be enhanced in combination with high-quality olive oil. 

Turmeric is also ideal for losing weight 

Turmeric can stimulate the metabolism and therefore also help with successful weight loss. Curcumin increases the production of gastric juice and therefore speeds up digestion. A feeling of fullness is effectively counteracted. 

 There are also special bitter substances in turmeric that reduce our craving for sweets and stimulate bile production. The increased bile also promotes the digestion of fat. This means that more fat is excreted, which means that the body can store less. 

 Turmeric is therefore also ideal for anyone who wants to lose a few kilos and needs a little support. Anyone who incorporates turmeric into their diet can also benefit from the turmeric effect when it comes to losing weight. 

Turmeric and cholesterol levels 

Anyone looking for a side-effect-free means of lowering cholesterol levels is well advised to use turmeric. Anyone with high cholesterol levels runs the risk of having a heart attack or stroke. Many conventional medicines have numerous side effects. Thanks to the antioxidant effect of turmeric, the spice can also help in this regard and lower cholesterol levels naturally when taken regularly. The positive effect of turmeric on diabetes has also been proven by several studies! 

Turmeric for the skin

Turmeric not only ensures a better sense of well-being, but can also make a significant contribution to beauty. Skin, hair and nails also benefit when taken regularly. 

The ingredients in turmeric have a decongestant and antibacterial effect and can also promote blood circulation in the skin. Due to its antioxidant power, turmeric can effectively counteract skin ageing and the formation of wrinkles. 

 Even problem skin and skin that is prone to redness and inflammation can benefit from care with turmeric in the long term. Turmeric can also effectively help with eczema and fungal infections. If you regularly include turmeric in your diet, you can also achieve full, thick hair. 

 If you are prone to dandruff, you can mix turmeric with a high-quality oil and massage it directly into your scalp and hair. Turmeric is also an ideal source of B vitamins, zinc, copper and biotin, which ensure firm, strong connective tissue. It is therefore not without reason that turmeric is part of a healthy diet and can also make a significant contribution to beautiful skin and hair. 

Turmeric shots for beauty and health! 

Turmeric is said to have almost every miraculous effect when it comes to beauty and health. If you want to incorporate turmeric into your diet, you should try turmeric shots. 

 If you dream of a flat stomach, beautiful skin, beautiful hair and a better sense of well-being, you should buy turmeric shots. You can also prepare delicious turmeric-ginger shots yourself. Regular consumption is important if you want to see results! Your skin will become clearer and spots and blemishes will disappear over time. 

Short conclusion 

Turmeric can not only do something good for our health, but can even help us to have beautiful skin and hair. The yellow spice can even help us lose weight, which is why more and more people are becoming interested in turmeric. 

It is important that turmeric is taken regularly. Not only pills and dietary supplements containing turmeric can be found on the market today, but turmeric shots can also provide support. Fresh turmeric or turmeric powder is also ideal for seasoning food.

 

 

 

Try turmeric shots now