Beet juice and its special effects

Beet juice impresses with its intense color and unique taste. No wonder it is popular with many people - whether in everyday life or during sport. 

• Characteristic taste: The slightly earthy, sweet note of beet makes the juice a special choice for anyone looking for a change. 
• Popular with athletes: Beet juice is appreciated in various circles - whether as an ingredient in smoothies or as a natural part of a varied diet. 
• Versatile use: The juice can be enjoyed on its own or combined with other fruit juices to create an individual taste experience. 
• Intense color: The deep red color makes beet juice not only visually special, but also provides a strong, eye-catching note in mixed drinks. 

But why is beet juice supposedly so healthy? We have the the main benefits of beet juice summarized for you:

• Lowers blood pressure: If you eat beet regularly, it is said to have a positive effect on blood pressure.
• Improves blood circulation: The nutrients contained in the tuber cause the blood vessels to dilate. This is why beet juice is so popular with many athletes. But you also benefit from well-circulated brain cells in everyday life.
• Supports blood formation: The high proportion of iron and B vitamins also supports blood formation.
• Reduces the risk of heart disease: Consuming beet juice can reduce the risk of heart disease. Regular consumption of the vegetable can therefore reduce the likelihood of a stroke or heart attack.
• Has an antioxidant effect: The power tuber is also said to have antioxidant effects and thus contribute to cell protection.
• Strengthens the immune system: Beet is also said to strengthen the immune system. With a bit of luck, you will be spared a cold.
• Supports skin, hair & nails: The nutrients in beet support the normal function of skin, hair and nails.

To benefit from the effects of beet, all you need to do is drink a glass of the power drink every day.

You can easily make beet juice yourself. Just make sure you wear an apron and disposable gloves when processing beet. The red stains are very stubborn - It is not for nothing that the tuber is still often used as a dye today.

Ingredients for the juice

To disguise the slightly earthy taste of beet, you can make your juice spice it up with other fruits and vegetables. Apples, carrots and oranges make the the tuber's own flavor quickly disappear into the background.

• 300 g beet
• 1 apple
• 1 carrot
• 3 oranges
• 1 lime / lemon (optional)
• 1 small piece of ginger

Preparation is quite quick:

1. Peel the beet, oranges and limes or lemons.
2. Then place all the ingredients in a juicer.
3. Juice the ingredients and enjoy immediately.
4. Optional: The beet juice tastes even better when chilled with a few ice cubes.

Our tips for delicious beet juice

• Ideally, use the following for your beet juice smaller tubersas these are milder and sweeter.
• When juicing, it is best to wear glovesas beet stains strongly.
• To make the juice particularly liquid and clear, you can filter it through a fine sieve and add a little water if necessary.
• For a particularly delicious taste and an extra vitamin kick, add a little freshly squeezed lemon or lime juice to it.

To absorb all the nutrients directly, you should The fresh beet juice is best consumed immediately. If there are any leftovers, you can use the juice Store in an airtight container in the refrigerator for up to three days. If you want to make sure that the juice does not lose its freshness and nutrients, you can also freeze the juice in an ice cube tray and defrost it as required.

It is even easier to go to the finished and cold pressed* Beet juice from LiveFresh Never heated and 100% vegan. Stay in it retain the most important nutrients. 

Recipe 1: Beetroot salad with feta and walnuts 

Ingredients:

• 4 medium-sized beets 
• 100 g feta cheese 
• 50 g walnuts 
• 1 apple 
• 1 small red onion 
• 2 tablespoons olive oil 
• 1 tbsp apple cider vinegar 
• 1 tsp honey 
• Salt and pepper to taste 
• Fresh parsley to garnish 

Preparation:

1. Prepare the beetWash the beet thoroughly and boil in a pan of water for approx. 30-40 minutes until soft. Then leave to cool, peel and cut into small cubes. 
2. Cut the apple & onionWash and core the apple and cut into small pieces. Peel and finely chop the onion. 
3. Feta and walnutsCut the feta cheese into small cubes. Roughly chop the walnuts and toast lightly in a pan without fat. 
4. Prepare the dressingMix the olive oil, apple cider vinegar and honey well in a small bowl. Season to taste with salt and pepper. 
5. Mix everything togetherCombine the beet, apple pieces, onions, feta and walnuts in a large bowl. Pour over the dressing and mix well. 
6. ServeArrange the salad on plates and garnish with freshly chopped parsley. 

Recipe 2: Beetroot risotto 

Ingredients:

• 2 medium-sized beets 
• 1 cup risotto rice 
• 1 small onion 
• 2 garlic cloves 
• 750 ml vegetable stock 
• 1 glass of white wine (optional) 
• 2 tablespoons olive oil 
• 50 g Parmesan cheese, grated 
• 2 tbsp butter 
• Salt and pepper to taste 
• Fresh thyme leaves to garnish 

Preparation:

1. Prepare the beetWash the beet thoroughly, peel and cut into small cubes. Cook in a pan with a little water for about 20-30 minutes until soft, then puree. 
2. Prepare the stockHeat the vegetable stock and keep warm. 
3. Base for the risottoPeel and finely chop the onion and garlic. Heat the olive oil in a large pan and fry the onion and garlic until translucent. 
4. Add the riceAdd the rice to the pan and cook briefly, stirring, until it is slightly translucent. Optionally, deglaze with white wine and reduce. 
5. Cook the risottoGradually add the warm vegetable stock to the rice, a ladleful at a time, and simmer, stirring, before adding the next ladleful. Repeat this process until the rice is cooked (approx. 20 minutes). 
6. Stir in the beetFinally, stir the beet puree into the risotto and mix well. 
7. RefineStir in the butter and grated Parmesan. Season to taste with salt and pepper. 
8. ServeServe the risotto on plates and garnish with fresh thyme leaves.

On our News & Juice Blog you will also find other delicious recipes with beet such as the vegan beet pasta or the vegan beet couscous salad. 

Although beet juice has many health benefits, there are some side effects. a few things to bear in mind.

Interactions with medication

Do you suffer from pre-existing conditions or are taking medication medication, you should avoid the regular consumption of beet with your doctor in advanceto rule out possible interactions. This applies in particular to blood pressure problems, as beet juice the effectiveness of medication such as blood thinners impair can.

Oxalic acid content

You should also avoid beet if you have problems with kidney stones, as the tubers contain oxalic acid. have a high oxalic acid content.

Discoloration of urine and stool

Drinking beet juice can lead to Urine and stool taking on a reddish color. However, this is harmless and quite normal.

What are the benefits of beet juice?

Beet juice impresses with its intense color and unmistakable taste. The tuber is appreciated in many ways in the kitchen and can be used in both pure juices and creative blends. 

Thanks to its special composition, beet has always been an integral part of a wide variety of diets. It is not only used because of its strong aroma appreciated, but also because of their versatile application possibilities - whether as juice, in smoothies or as an ingredient in savory dishes. No wonder they are often called real "power tuber" is called! 

How often should you drink beet juice?

For many people, beet juice is an integral part of a varied diet. Whether pure or in combination with other juices - A glass a day is a popular choice for allwho appreciate the unique taste and intense color of the tuber. 

As with all foods, it can be useful to observe your own body and pay attention to personal preferences and individual needs. If you are unsure or have specific nutritional questions, you can seek advice. 

How is beet juice made?

Beet juice is available in two varieties: Pure or as a mixture. We also distinguish between cold-pressed*, unheated juices and pasteurized juices, which we do not recommend, however, because important nutrients are lost through heat treatment go. Do you already know our juices from LiveFresh? Try our incomparably delicious mixture with beet! Thanks to ingredients such as apple, orange and carrot, you can slowly get used to the often tart taste of beetroot. As well as buying ready-made juice, you can of course also make it yourself with a juicer - However, this is relatively time-consuming. That's why we are big fans of ready-made, unheated and cold-pressed* juices. However, when buying beet juice, make sure that No added sugar and the Juice not heated was. 

How healthy is beet juice?

Beet juice is appreciated for its intense color and characteristic taste. The tuber naturally contains various valuable ingredients and is an indispensable part of a healthy diet. Due to its special properties, beet is often integrated into many diets and is also popular with athletes. 

The versatile use makes the juice an exciting choice - whether pure, in smoothies or as a fruity blend with other juices. 

Does beet juice have side effects?

Beet juice is generally safe and healthywhen he in moderate quantities is consumed. However, some people may experience side effects if they consume too much. If you drink too much of the delicious juice, your urine may turn reddish in color. However, this is harmless. It becomes more critical if you regularly take medication or suffer from a pre-existing conditionbecause beet can impair the effectiveness of some medicines and has a very high oxalic acid content. In this case, be sure to talk to a doctor beforehand.

Interestingly enough Beet was already known and loved by the ancient Greeks and Romans, not only as part of their diet but also as a remedy. Over time, it found its way into the kitchens of Europe and became an integral part of many traditional dishes. Nowadays Beet a renaissance of sorts, thanks to the growing interest in healthy nutrition and natural foodsthat are good for body and soul.